What is Hyperbolic Stretching?

Hyperbolic stretching is the name of a stretching program designed by Alex Larsson, who markets himself as a "flexibility and core strength expert" but his credentials can't actually be found online.

His program combines several methods of stretching, including a form of PNF stretching. With this type of stretching, you use your reflexes to help you get a deeper stretch to improve flexibility. He also includes dynamic stretches (also called active stretches) and some static stretching as well.

According to the website, the program relies on "three principles" to help improve flexibility. The first is called "inverse survival reflex" — which is really the PNF concept of "hold-relax." With this concept, you put the muscle in a stretched position, and contract the muscle without moving (isometrically), which then triggers a reflex that allows you to move deeper into the stretch.

To picture the first principle, imagine a lying hamstring stretch with a partner. Your partner pushes against the back of your calf and ankle and at the same time, you push back against their resistance. Then, you relax your leg, allowing the partner's gentle push to deepen your stretch.

Technically outside of the program, the second principle is "S.A.I.D." or Specific Adaptation to Imposed Demands. Basically, this means if you want to do the splits, you need to actually practice stretches that mimic this motion.

The third principle is using strengthening exercises to get your muscles primed for stretching. The program claims this not only makes your muscles stronger but also "pre-exhausts" your muscles for optimal stretching.

Do the principles actually help build flexibility? Let's jump into what the program consists of and our honest review.

How Does Hyperbolic Stretching Work?

Hyperbolic Stretching helps you to keep your full body flexibility within six minutes of stretching every week. It makes you warm-up your muscles before the competition or main training session for maximum muscular performance and strength.

Hyperbolic Stretching program provides you with the ultimate entire-body flexibility routines. You can learn how to keep your body flexible forever. Hyperbolic Stretching Program eBook allows you to evaluate the right number of days precisely.

It helps you to take you to achieve full splits. You will view the immense growth of your sports performance with muscle elasticity.

It enhances your core strength for physical improvement. You will get rock-solid glutes and fitness such as calves and thighs. It boosts up alpha male power and core strength within four weeks.

It offers you the eight-minute secret to get the hip power, full splits, and gain dynamic muscle elasticity. It enhances your virility, vitality, and vigor. It cures your muscle injuries and connective tissues. It recovers from the tendon.

Hyperbolic Stretching program eliminates your stiffness and muscle tension during static poses or dynamic moves. It regains your balance and better mobility.

You will get the secret to improve your mobility, muscle strength, and acceleration speed.

Hyperbolic Stretching program helps you to get high levels of body control. You will no longer have to waste your time with outdated methods.

It restructures your pelvic muscle floor alignment. You will get the survival trick to change your muscles into elastic steel pipes.

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